{"id":5453,"date":"2025-12-19T09:29:58","date_gmt":"2025-12-19T09:29:58","guid":{"rendered":"https:\/\/bhergonomic.com\/?page_id=5453"},"modified":"2026-09-11T08:07:13","modified_gmt":"2026-09-11T08:07:13","slug":"anwendung-podcasting-studio-kabine","status":"publish","type":"page","link":"https:\/\/bhergonomic.com\/de\/application-podcasting-studio-booth\/","title":{"rendered":"Podcasting-Studio-Kabine: Wo Inhalt auf Klarheit trifft"},"content":{"rendered":"\n<!--\nLocal working revision: Podcast Booths application page\nURL retained: https:\/\/bhergonomic.com\/application-podcasting-studio-booth\/\nMeta Title: Podcast Booths for Voice Recording and Video Podcasts\nMeta Description: Compare M-size and custom podcast booths for narration, remote video and multi-camera recording. Review dimensions, layout and trial recording.\nBody-only HTML, matching library-study-pods-application-html-final.html.\nUser-confirmed M overall dimensions: W1500 \u00d7 D1250 \u00d7 H2250 mm \/ 59.1 \u00d7 49.2 \u00d7 88.6 in.\nUser-confirmed M internal dimensions: W1350 \u00d7 D1125 \u00d7 H2100 mm \/ 53.1 \u00d7 44.3 \u00d7 82.7 in.\nUser-confirmed size customization: no additional size-customization fee.\nCTA integration: existing Elementor Inquiry popup 1342. 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class=\"bhpc-hero-image\" src=\"https:\/\/bhergonomic.com\/wp-content\/uploads\/2025\/12\/Podcasting-Studio-Booth-for-home-office-1024x687.png\" alt=\"Podcast booth in a home office setting\" width=\"1024\" height=\"687\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\">\n    <div class=\"bhpc-hero-overlay\" aria-hidden=\"true\"><\/div>\n    <div class=\"bhpc-wrap bhpc-hero-inner\"><div class=\"bhpc-hero-copy\">\n      <p class=\"bhpc-kicker\">Podcast booth applications<\/p>\n      <h1 id=\"bhpc-title\">Podcast Booths for Voice Recording and Video Podcasts<\/h1>\n      <p class=\"bhpc-hero-lead\">Create a dedicated space for narration, remote video podcasts, interviews, and recording sessions with B&amp;H Ergonomics.<\/p>\n      <p class=\"bhpc-hero-note\">Match the booth to your microphone, camera, desk, and recording routine. Custom dimensions are available without an additional size-customization fee.<\/p>\n      <div class=\"bhpc-actions\"><a class=\"bhpc-button\" href=\"#bhpc-fit\">Compare Recording Tasks<\/a><a class=\"bhpc-button\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEzNDIiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" aria-haspopup=\"dialog\" data-elementor-popup-id=\"1342\">Plan My Recording Booth<\/a><\/div>\n      <div class=\"bhpc-proof-row\">\n        <div class=\"bhpc-proof\"><strong>Solo recording<\/strong><span>Voice-over and remote video podcasts<\/span><\/div>\n        <div class=\"bhpc-proof\"><strong>Equipment fit<\/strong><span>Plan the desk, microphone, and camera together<\/span><\/div>\n        <div class=\"bhpc-proof\"><strong>M interior<\/strong><span>1350 \u00d7 1125 \u00d7 2100 mm<\/span><\/div>\n        <div class=\"bhpc-proof\"><strong>Custom dimensions<\/strong><span>No additional size-customization fee<\/span><\/div>\n      <\/div>\n    <\/div><\/div>\n  <\/section>\n  <section class=\"bhpc-answer-band\"><div class=\"bhpc-wrap bhpc-answer-grid\">\n    <p class=\"bhpc-label\">Quick answer<\/p>\n    <p class=\"bhpc-answer\">Choose Elite-M for a single narrator or remote video host with a compact desk, microphone, computer, and camera. Its standard internal space is W1350 \u00d7 D1125 \u00d7 H2100 mm \/ 53.1 \u00d7 44.3 \u00d7 82.7 in. For larger recording setups, plan the seating, camera positions, instruments, and acoustic setup around the space needed. Compare the <a href=\"https:\/\/bhergonomic.com\/product-category\/work-pods\/\">work pod options<\/a> for your solo recording space.<\/p>\n  <\/div><\/section>\n\n  <section id=\"bhpc-fit\" class=\"bhpc-section\"><div class=\"bhpc-wrap\">\n    <div class=\"bhpc-section-header\"><p class=\"bhpc-label\">Model selection<\/p><h2>Match the podcast booth to your recording task<\/h2><p>Use your regular recording format, equipment, and session length to choose the model and configuration.<\/p><\/div>\n    <div class=\"bhpc-table-wrap\"><table class=\"bhpc-table\"><thead><tr><th scope=\"col\">Recording task<\/th><th scope=\"col\">Model<\/th><th scope=\"col\">Setup and trial checks<\/th><\/tr><\/thead><tbody>\n      <tr><td data-label=\"Recording task\">Single-person narration or voice-over<\/td><td data-label=\"Model\"><a href=\"https:\/\/bhergonomic.com\/product\/working-pods-elite-m\/\">Elite-M<\/a><\/td><td data-label=\"Setup and trial checks\">Compact desk, computer or script display, boom-mounted microphone, interface, and headphones. Check spoken tone, reflections, fan pickup, and comfortable seating with your recording chain.<\/td><\/tr>\n      <tr><td data-label=\"Recording task\">Remote video podcast with one host<\/td><td data-label=\"Model\">Elite-M<\/td><td data-label=\"Setup and trial checks\">Place the camera above the display and use a compact mounted light. Check lens-to-face distance, framing, screen glare, computer noise, and comfort during a normal-length session.<\/td><\/tr>\n      <tr><td data-label=\"Recording task\">Two-person audio interview<\/td><td data-label=\"Model\">Elite-M where the two-person equipment layout fits; custom dimensions for more room<\/td><td data-label=\"Setup and trial checks\">Fit both chairs, two microphone arms, headphone feeds, and table on the interior drawing. Confirm both users can enter, leave, and move the microphones comfortably before selecting the model.<\/td><\/tr>\n      <tr><td data-label=\"Recording task\">Two-person, multi-camera video set or musical performance<\/td><td data-label=\"Model\"><a href=\"https:\/\/bhergonomic.com\/product\/meeting-pod-elite-l\/\">Elite-L<\/a> or a custom-size solution<\/td><td data-label=\"Setup and trial checks\">Plan camera angles, lights, seats or instruments, movement space, and cable routes. For musical performance, test the intended instruments and playing level, including low-frequency sound and microphone headroom.<\/td><\/tr>\n    <\/tbody><\/table><\/div>\n  <\/div><\/section>\n\n  <section class=\"bhpc-section bhpc-section-soft\"><div class=\"bhpc-wrap\">\n    <div class=\"bhpc-section-header\"><p class=\"bhpc-label\">Dimensions<\/p><h2>Standard M size and custom recording layouts<\/h2><p>Use the internal dimensions for equipment planning and the overall dimensions for floor placement and height checks.<\/p><\/div>\n    <div class=\"bhpc-table-wrap\"><table class=\"bhpc-table\"><thead><tr><th scope=\"col\">Dimension<\/th><th scope=\"col\">Millimeters \u00b7 W \u00d7 D \u00d7 H<\/th><th scope=\"col\">Inches \u00b7 W \u00d7 D \u00d7 H<\/th><\/tr><\/thead><tbody>\n      <tr><td data-label=\"Dimension\">M overall size<\/td><td data-label=\"Millimeters\">1500 \u00d7 1250 \u00d7 2250 mm<\/td><td data-label=\"Inches\">59.1 \u00d7 49.2 \u00d7 88.6 in<\/td><\/tr>\n      <tr><td data-label=\"Dimension\">M internal size<\/td><td data-label=\"Millimeters\">1350 \u00d7 1125 \u00d7 2100 mm<\/td><td data-label=\"Inches\">53.1 \u00d7 44.3 \u00d7 82.7 in<\/td><\/tr>\n      <tr><td data-label=\"Dimension\">Custom size<\/td><td data-label=\"Millimeters\">Width, depth, and height matched to the recording setup<\/td><td data-label=\"Inches\">No additional size-customization fee<\/td><\/tr>\n    <\/tbody><\/table><\/div>\n    <div class=\"bhpc-planner-cta\"><div class=\"bhpc-planner-cta-copy\"><h3>Need more camera distance or equipment space?<\/h3><p>Send your preferred dimensions and equipment list. B&amp;H Ergonomics can prepare a custom-size solution without an additional size-customization fee.<\/p><\/div><a class=\"bhpc-button\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEzNDIiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" aria-haspopup=\"dialog\" data-elementor-popup-id=\"1342\">Discuss Custom Dimensions<\/a><\/div>\n  <\/div><\/section>\n\n  <section id=\"bhpc-layout\" class=\"bhpc-section\"><div class=\"bhpc-wrap\">\n    <div class=\"bhpc-section-header\"><p class=\"bhpc-label\">Recording layout<\/p><h2>A compact solo setup inside the M footprint<\/h2><p>This proposed plan uses the standard 1350 \u00d7 1125 mm internal floor area. A compact 800 \u00d7 400 mm desktop leaves space for the seated host, a microphone arm, and a camera above the display. Match the final desk, chair, door position, and mounts to the project drawing.<\/p><\/div>\n    <figure class=\"bhpc-diagram\">\n    <div class=\"bhpc-plan-scroll\" tabindex=\"0\" role=\"region\" aria-label=\"Recording layout diagram; scroll horizontally on small screens\">\n    <svg viewBox=\"0 0 1000 680\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-labelledby=\"bhpc-svg-title bhpc-svg-desc\">\n      <title id=\"bhpc-svg-title\">M-size solo recording layout with internal dimensions<\/title>\n      <desc id=\"bhpc-svg-desc\">Proposed top view at 0.4 drawing units per millimeter: interior width 1350 and depth 1125 millimeters, desk 800 by 400, chair operating zone 600 by 600, microphone, computer, camera and proposed absorption positions. Door and ventilation locations are coordinated with the final project drawing.<\/desc>\n      <defs><pattern id=\"bhpc-felt\" width=\"8\" height=\"8\" patternUnits=\"userSpaceOnUse\"><rect width=\"8\" height=\"8\" fill=\"#cddcd5\"\/><path d=\"M0 8L8 0\" stroke=\"#8aa598\"\/><\/pattern><\/defs>\n      <rect width=\"1000\" height=\"680\" fill=\"#f5f7f6\"\/>\n      <g font-family=\"Arial,sans-serif\" fill=\"#24433a\">\n        <path d=\"M90 80H630 M90 72V88 M630 72V88\" stroke=\"#24433a\" stroke-width=\"2\"\/>\n        <text x=\"360\" y=\"60\" text-anchor=\"middle\" font-size=\"19\" font-weight=\"700\">INTERNAL WIDTH 1350 mm \/ 53.1 in<\/text>\n        <path d=\"M60 110V560 M52 110H68 M52 560H68\" stroke=\"#24433a\" stroke-width=\"2\"\/>\n        <text transform=\"translate(32 335) rotate(-90)\" text-anchor=\"middle\" font-size=\"18\">INTERNAL DEPTH 1125 mm \/ 44.3 in<\/text>\n        <rect x=\"90\" y=\"110\" width=\"540\" height=\"450\" fill=\"#fff\" stroke=\"#24433a\" stroke-width=\"5\"\/>\n        <rect x=\"94\" y=\"114\" width=\"532\" height=\"18\" fill=\"url(#bhpc-felt)\"\/>\n        <rect x=\"94\" y=\"135\" width=\"18\" height=\"210\" fill=\"url(#bhpc-felt)\"\/>\n        <rect x=\"200\" y=\"135\" width=\"320\" height=\"160\" fill=\"#e8d6af\" stroke=\"#977b49\" stroke-width=\"2\"\/>\n        <text x=\"360\" y=\"274\" text-anchor=\"middle\" font-size=\"17\">Desktop 800 \u00d7 400 mm<\/text>\n        <rect x=\"290\" y=\"160\" width=\"140\" height=\"60\" rx=\"3\" fill=\"#24433a\"\/>\n        <text x=\"360\" y=\"187\" text-anchor=\"middle\" fill=\"#fff\" font-size=\"15\">Computer \/<\/text>\n        <text x=\"360\" y=\"208\" text-anchor=\"middle\" fill=\"#fff\" font-size=\"15\">display<\/text>\n        <circle cx=\"360\" cy=\"145\" r=\"10\" fill=\"#edb932\" stroke=\"#24433a\" stroke-width=\"2\"\/>\n        <rect x=\"465\" y=\"155\" width=\"35\" height=\"20\" fill=\"#edb932\" stroke=\"#24433a\"\/>\n        <rect x=\"240\" y=\"300\" width=\"240\" height=\"240\" fill=\"#eef3f1\" stroke=\"#8aa598\" stroke-dasharray=\"7 5\"\/>\n        <circle cx=\"360\" cy=\"405\" r=\"48\" fill=\"#cbd6d1\" stroke=\"#24433a\" stroke-width=\"2\"\/>\n        <circle cx=\"360\" cy=\"387\" r=\"18\" fill=\"#24433a\"\/>\n        <text x=\"360\" y=\"482\" text-anchor=\"middle\" font-size=\"16\">Seated host<\/text>\n        <text x=\"360\" y=\"508\" text-anchor=\"middle\" font-size=\"15\">600 \u00d7 600 mm zone<\/text>\n        <path d=\"M210 270L240 324L322 365\" fill=\"none\" stroke=\"#255c99\" stroke-width=\"6\"\/>\n        <rect x=\"316\" y=\"354\" width=\"30\" height=\"15\" rx=\"6\" fill=\"#255c99\" transform=\"rotate(25 331 362)\"\/>\n        <path d=\"M203 155H140V520\" fill=\"none\" stroke=\"#977b49\" stroke-width=\"3\" stroke-dasharray=\"5 6\"\/>\n        <path d=\"M370 145H674V146H700 M482 165H658V222H700 M112 122H660V300H700 M330 362H670V378H700\" fill=\"none\" stroke=\"#8aa598\" stroke-width=\"1.5\"\/>\n        <text x=\"710\" y=\"141\" font-size=\"18\" font-weight=\"700\">Camera<\/text>\n        <text x=\"710\" y=\"166\" font-size=\"15\">Above display; check final lens<\/text>\n        <text x=\"710\" y=\"217\" font-size=\"18\" font-weight=\"700\">Compact key light<\/text>\n        <text x=\"710\" y=\"242\" font-size=\"15\">Clamp or approved wall mount<\/text>\n        <text x=\"710\" y=\"295\" font-size=\"18\" font-weight=\"700\">Absorption positions<\/text>\n        <text x=\"710\" y=\"320\" font-size=\"15\">Wall ahead and beside the mic<\/text>\n        <text x=\"710\" y=\"373\" font-size=\"18\" font-weight=\"700\">Microphone arm<\/text>\n        <text x=\"710\" y=\"398\" font-size=\"15\">Set reach and mouth distance<\/text>\n        <text x=\"710\" y=\"468\" font-size=\"18\" font-weight=\"700\">Entry &amp; airflow<\/text>\n        <text x=\"710\" y=\"495\" font-size=\"15\">Keep clear on the final drawing<\/text>\n        <text x=\"360\" y=\"600\" text-anchor=\"middle\" font-size=\"18\" font-weight=\"700\">INTERNAL HEIGHT 2100 mm \/ 82.7 in<\/text>\n        <text x=\"360\" y=\"632\" text-anchor=\"middle\" font-size=\"15\">Overall: 1500 W \u00d7 1250 D \u00d7 2250 H mm<\/text>\n      <\/g>\n    <\/svg><\/div>\n    <figcaption>Proposed equipment arrangement; dimensions describe planning footprints. Chair movement, door operation, camera framing, mounting positions, and ventilation openings are checked on the final layout. On mobile, scroll the diagram sideways for detail.<\/figcaption>\n    <\/figure>\n    <ul class=\"bhpc-list\">\n      <li><strong>Microphone:<\/strong> use a boom arm that reaches the host comfortably; set mouth-to-mic distance for the selected microphone and pop filter.<\/li>\n      <li><strong>Computer and camera:<\/strong> keep the camera above the display and confirm the image with the final lens. Check computer fan noise during recording load.<\/li>\n      <li><strong>Absorption:<\/strong> coordinate treated surfaces around the recording position and assess reflections from glass and the desk during the trial.<\/li>\n      <li><strong>Space:<\/strong> the desktop and chair zone use 1000 mm of the 1125 mm internal depth, leaving 125 mm before adjustments for movement and fittings. Use a custom depth if your chair, desk, or recording posture needs more room.<\/li>\n    <\/ul>\n  <\/div><\/section>\n\n  <section class=\"bhpc-section bhpc-section-soft\"><div class=\"bhpc-wrap\">\n    <div class=\"bhpc-section-header\"><p class=\"bhpc-label\">Acoustics and equipment<\/p><h2>Shape the space around your voice and camera<\/h2><p>Sound isolation, interior absorption, ventilation, and equipment placement each affect a different part of the recording.<\/p><\/div>\n    <div class=\"bhpc-factor-grid\">\n      <div class=\"bhpc-factor\"><h3>Speech reduction<\/h3><p>Elite-M\u2019s published acoustic specification is ISO 23351-1 Class A with 33 dB speech level reduction. This describes speech reduction for the tested configuration. Use a trial recording to assess the sound captured at your microphone position.<\/p><\/div>\n      <div class=\"bhpc-factor\"><h3>Interior absorption<\/h3><p>Absorbent interior surfaces help reduce reflections. Position the microphone and host around those surfaces, then listen for flutter, ringing, or a boxy tone in spoken passages and short pauses.<\/p><\/div>\n      <div class=\"bhpc-factor\"><h3>Ventilation during recording<\/h3><p>Run the ventilation at the setting you expect to use throughout the session. Record room tone with the microphone in position and check both fan pickup and comfort over the expected recording duration.<\/p><\/div>\n      <div class=\"bhpc-factor\"><h3>Your recording chain<\/h3><p>Match the microphone, polar pattern, interface, gain, and speaking distance to the voice and delivery format. Listen to the raw track before choosing your editing and processing settings.<\/p><\/div>\n      <div class=\"bhpc-factor\"><h3>Lighting for video<\/h3><p>Elite-M\u2019s listed lighting options include 4000K \/ 5000K LEDs with adjustable brightness. Set exposure and white balance on the camera, then adjust a compact key light to suit the face and background.<\/p><\/div>\n      <div class=\"bhpc-factor\"><h3>Power and connections<\/h3><p>Specify socket, USB, USB-C, and data needs with your equipment list. Match connector outputs to the computer, interface, camera, and lights, and route cables clear of entry and ventilation openings.<\/p><\/div>\n    <\/div>\n  <\/div><\/section>\n\n  <section id=\"bhpc-test\" class=\"bhpc-section\"><div class=\"bhpc-wrap\">\n    <div class=\"bhpc-section-header\"><p class=\"bhpc-label\">Trial recording<\/p><h2>Hear your setup before choosing the final configuration<\/h2><p>Record the same voice passage with your intended microphone and equipment. A consistent setup makes it easier to compare models, placements, and ventilation settings.<\/p><\/div>\n    <ol class=\"bhpc-steps\">\n      <li class=\"bhpc-step\"><h3>Set the recording chain<\/h3><p>Record the microphone model, polar pattern, interface, gain, mouth-to-mic distance, sample rate, and bit depth. Keep these settings and the script consistent across comparison takes.<\/p><\/li>\n      <li class=\"bhpc-step\"><h3>Arrange the equipment<\/h3><p>Use the planned desk, chair, computer, camera, and lights. Close the door, run ventilation at the normal setting, and keep equipment in its everyday operating state.<\/p><\/li>\n      <li class=\"bhpc-step\"><h3>Record room tone and speech<\/h3><p>Capture 30 seconds of room tone and 60 seconds of narration in each setup. Save the original files with automatic gain, noise reduction, gating, EQ, and compression disabled.<\/p><\/li>\n      <li class=\"bhpc-step\"><h3>Check everyday sounds<\/h3><p>Include keyboard use, chair movement, louder speech, and a brief clap. Listen for desk vibration, outside noise, fan tones, and reflections in the pauses.<\/p><\/li>\n      <li class=\"bhpc-step\"><h3>Run a full session<\/h3><p>Test the camera framing, lighting, computer load, temperature, and comfort for your expected session length. For a performance layout, include the intended instruments and playing level.<\/p><\/li>\n      <li class=\"bhpc-step\"><h3>Choose the final setup<\/h3><p>Compare files on the same headphones at the same playback level. Record your preferred layout and any changes needed to microphone placement, furniture, absorption, or booth size.<\/p><\/li>\n    <\/ol>\n  <\/div><\/section>\n\n  <section class=\"bhpc-section bhpc-cta\"><div class=\"bhpc-wrap bhpc-cta-grid\">\n    <div><p class=\"bhpc-label\">Project support<\/p><h2>Plan a booth around your recording kit<\/h2><p>Send your recording format, equipment list, and available floor space. B&amp;H Ergonomics will help you plan the M-size configuration or custom dimensions.<\/p><a class=\"bhpc-button\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEzNDIiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" aria-haspopup=\"dialog\" data-elementor-popup-id=\"1342\">Request a Recording Booth Quote<\/a><\/div>\n    <div><h3>Prepare these details<\/h3><ul class=\"bhpc-list\"><li>Number of speakers and typical session length.<\/li><li>Microphones, computer, interface, cameras, lenses, lights, and instruments.<\/li><li>Desk and chair sizes, seating layout, and camera positions.<\/li><li>Standard size or required custom width, depth, and height.<\/li><li>Quantity, delivery location, floor plan, power, and access route.<\/li><\/ul><\/div>\n  <\/div><\/section>\n\n  <section class=\"bhpc-section\"><div class=\"bhpc-wrap bhpc-faq\">\n    <div class=\"bhpc-section-header\"><p class=\"bhpc-label\">FAQ<\/p><h2>Podcast booth questions<\/h2><\/div>\n    <details><summary>Which booth should I choose for a solo podcast?<\/summary><div class=\"bhpc-faq-answer\">Start with Elite-M for narration or a remote video podcast with one host. Its standard interior is W1350 \u00d7 D1125 \u00d7 H2100 mm \/ 53.1 \u00d7 44.3 \u00d7 82.7 in. Fit the desk, chair, microphone, computer, and camera to that space, then run a trial recording.<\/div><\/details>\n    \n    <details><summary>Can two people record an audio interview in Elite-M?<\/summary><div class=\"bhpc-faq-answer\">Choose Elite-M for this task only when the final layout accommodates both users, their microphones, the table, and comfortable access. Choose custom dimensions when the equipment or seating needs more room.<\/div><\/details>\n    <details><summary>Can I customize the booth dimensions?<\/summary><div class=\"bhpc-faq-answer\">Yes. B&amp;H Ergonomics offers custom dimensions without an additional size-customization fee. Send the width, depth, height, and recording equipment requirements for your project.<\/div><\/details>\n    <details><summary>How should I test ventilation noise?<\/summary><div class=\"bhpc-faq-answer\">Record room tone with the door closed, your microphone at its working position, and ventilation at the setting used during the session. Keep microphone gain and distance fixed when comparing setups, and include the computer and lighting under normal load.<\/div><\/details>\n  <\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Podcast booth applications Podcast Booths for Voice Recording and Video Podcasts Create a dedicated space for narration, remote video podcasts, interviews, and recording sessions with B&amp;H Ergonomics. Match the booth to your microphone, camera, desk, and recording routine. Custom dimensions are available without an additional size-customization fee. Compare Recording TasksPlan My Recording Booth Solo recordingVoice-over [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5458,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5453","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bhergonomic.com\/de\/wp-json\/wp\/v2\/pages\/5453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhergonomic.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bhergonomic.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bhergonomic.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bhergonomic.com\/de\/wp-json\/wp\/v2\/comments?post=5453"}],"version-history":[{"count":20,"href":"https:\/\/bhergonomic.com\/de\/wp-json\/wp\/v2\/pages\/5453\/revisions"}],"predecessor-version":[{"id":9078,"href":"https:\/\/bhergonomic.com\/de\/wp-json\/wp\/v2\/pages\/5453\/revisions\/9078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhergonomic.com\/de\/wp-json\/wp\/v2\/media\/5458"}],"wp:attachment":[{"href":"https:\/\/bhergonomic.com\/de\/wp-json\/wp\/v2\/media?parent=5453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}