{"id":9242,"date":"2026-10-05T05:51:53","date_gmt":"2026-10-05T05:51:53","guid":{"rendered":"https:\/\/bhergonomic.com\/?p=9242"},"modified":"2026-10-05T05:51:57","modified_gmt":"2026-10-05T05:51:57","slug":"office-renovation-ideas","status":"publish","type":"post","link":"https:\/\/bhergonomic.com\/es\/office-renovation-ideas\/","title":{"rendered":"Ideas para la renovaci\u00f3n de oficinas: mejore la privacidad, la distribuci\u00f3n y el espacio para reuniones"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Las ideas m\u00e1s \u00fatiles para renovar una oficina resuelven un problema que las personas encuentran durante la jornada laboral: no hay d\u00f3nde atender una llamada, hay muy pocos espacios para reuniones peque\u00f1as, hay reflejos en una pantalla o hay un paso que atraviesa puestos de trabajo tranquilos. Empiece por esos problemas, elija el cambio m\u00e1s peque\u00f1o que los aborde y decida c\u00f3mo funcionar\u00e1 la zona afectada mientras se realizan los trabajos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una buena renovaci\u00f3n puede combinar cambios de mobiliario, un mejor uso de las salas existentes y obras selectivas. En un mismo proyecto, podr\u00eda alejar una impresora de las zonas de trabajo concentrado, renovar escritorios que a\u00fan est\u00e1n en buen estado y a\u00f1adir un espacio privado para llamadas. Cada cambio debe tener una raz\u00f3n clara y una forma de comprobar si ha funcionado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daltima actualizaci\u00f3n: 29 de septiembre de 2026 | Autor: Richard<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/10\/office-renovation-ideas-1024x576.webp\" alt=\"ideas para la renovaci\u00f3n de oficinas\" class=\"wp-image-9244\" srcset=\"https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/10\/office-renovation-ideas-1024x576.webp 1024w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/10\/office-renovation-ideas-300x169.webp 300w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/10\/office-renovation-ideas-768x432.webp 768w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/10\/office-renovation-ideas-1536x864.webp 1536w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/10\/office-renovation-ideas-18x10.webp 18w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/10\/office-renovation-ideas-600x338.webp 600w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/10\/office-renovation-ideas.webp 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Empiece por los problemas que su oficina necesita resolver<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recorra la oficina durante un periodo de actividad intensa. Registre d\u00f3nde esperan las personas para acceder a las salas, se desplazan a otro lugar para atender llamadas, ajustan las persianas o trabajan alrededor de equipos almacenados. Pregunte a los usuarios qu\u00e9 no pueden hacer c\u00f3modamente en el espacio actual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilice esas evidencias para distinguir tres tipos de intervenci\u00f3n. Una actualizaci\u00f3n est\u00e9tica cambia los acabados. Un cambio de distribuci\u00f3n mueve el mobiliario o modifica el uso de una sala. Las obras modifican el edificio o sus instalaciones y requieren un alcance definido con el equipo del edificio. Un proyecto puede incluir los tres, pero deben tener costes y dependencias independientes.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Problema actual<\/th><th>Opci\u00f3n de renovaci\u00f3n<\/th><th>Comprobar antes de comprometerse<\/th><th>Comprobar despu\u00e9s del cambio<\/th><\/tr><\/thead><tbody><tr><td>Las llamadas interrumpen a los puestos cercanos<\/td><td>Reutilizar una sala peque\u00f1a o a\u00f1adir un espacio cerrado para llamadas<\/td><td>Coincidencia de llamadas en horas punta, ubicaci\u00f3n, electricidad, ventilaci\u00f3n y acceso<\/td><td>Los usuarios pueden atender llamadas all\u00ed sin desplazar otra actividad necesaria<\/td><\/tr><tr><td>Los grupos peque\u00f1os no encuentran una sala<\/td><td>Adaptar una sala infrautilizada o a\u00f1adir una capacidad adecuada para reuniones peque\u00f1as<\/td><td>Tama\u00f1o real de los grupos, patrones de reserva y equipamiento<\/td><td>Las reuniones habituales caben y funciona el equipo de v\u00eddeo necesario<\/td><\/tr><tr><td>Las pantallas muestran reflejos<\/td><td>Reorientar los escritorios y ajustar las persianas o la iluminaci\u00f3n<\/td><td>Condiciones en diferentes momentos del d\u00eda<\/td><td>Los usuarios pueden leer las pantallas c\u00f3modamente con sus ajustes habituales<\/td><\/tr><tr><td>Las personas sortean el mobiliario<\/td><td>Reubique el almacenamiento y modifique el recorrido<\/td><td>Apertura de puertas, requisitos de acceso y uso de equipos<\/td><td>Las personas pueden acceder a los escritorios, salas e instalaciones compartidas sin obst\u00e1culos<\/td><\/tr><tr><td>Los puestos de trabajo presentan desgaste<\/td><td>Renueve las superficies compatibles del mobiliario reparable<\/td><td>Estado de la estructura, dimensiones, fijaciones y compatibilidad de los componentes<\/td><td>El puesto de trabajo renovado es estable y utilizable<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Redacte una breve descripci\u00f3n para cada cambio propuesto. \u201cProporcionar un lugar para videollamadas privadas cerca del equipo de ventas\u201d ofrece a un dise\u00f1ador o proveedor una orientaci\u00f3n m\u00e1s \u00fatil que \u201cmodernizar la oficina\u201d.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 ideas pr\u00e1cticas para renovar la oficina<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Separe el trabajo concentrado de las zonas de paso transitadas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Marque en el plano existente los recorridos entre la entrada, las salas de reuniones, las impresoras y la cocina. Cuando un recorrido atraviese una zona de concentraci\u00f3n, pruebe una distribuci\u00f3n de mobiliario diferente antes de especificar nuevas divisiones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reubicar una impresora compartida o cambiar el acceso a una sala de reuniones puede abordar la interrupci\u00f3n de forma m\u00e1s directa que sustituir los escritorios. Pruebe la distribuci\u00f3n con las personas que la utilizan y compruebe el espacio libre de las puertas y el acceso antes de hacerla permanente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si las conversaciones cercanas siguen siendo el principal problema, mover el mobiliario \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 ser solo parte de la soluci\u00f3n. La siguiente decisi\u00f3n es si esas conversaciones necesitan otra ubicaci\u00f3n o un espacio cerrado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. A\u00f1ada un espacio privado para llamadas donde falte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Primero, compruebe si una sala existente puede admitir llamadas sin restar espacio esencial a otro uso. Analice cu\u00e1ndo se solapan las llamadas, cu\u00e1nto duran y ad\u00f3nde acuden actualmente las personas que llaman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando las salas existentes no puedan satisfacer esa demanda, compare B&amp;H Ergonomics <a href=\"https:\/\/bhergonomic.com\/es\/office-pods\/\">cabinas insonorizadas para oficinas<\/a> seg\u00fan la actividad y la ocupaci\u00f3n que necesite alojar. Una llamada privada, un trabajo individual prolongado y una reuni\u00f3n de grupo peque\u00f1o requieren espacios y equipos diferentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de seleccionar una cabina, compare su superficie ocupada y sus dimensiones de entrega con las del lugar. Confirme la alimentaci\u00f3n el\u00e9ctrica, las disposiciones de ventilaci\u00f3n, el acceso para la instalaci\u00f3n y cualquier revisi\u00f3n del edificio necesaria para la ubicaci\u00f3n propuesta. Solicite evidencias ac\u00fasticas para la configuraci\u00f3n considerada si la privacidad de las conversaciones es un factor decisivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ubique el espacio donde quienes realicen llamadas puedan utilizarlo c\u00f3modamente y, a continuaci\u00f3n, pruebe una videollamada normal antes de ponerlo a disposici\u00f3n del equipo. Incluya la conectividad Wi-Fi o por cable, la iluminaci\u00f3n, el acceso a la alimentaci\u00f3n el\u00e9ctrica y la comodidad en esta comprobaci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Mejorar la capacidad para reuniones peque\u00f1as<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Revise las reuniones que habitualmente tienen dificultades para encontrar una sala. Registre el tama\u00f1o de los grupos y si los participantes necesitan una pantalla, pizarra blanca o conexi\u00f3n de v\u00eddeo. Una oficina que carece de espacio para conversaciones entre dos personas tiene un problema distinto de otra que no dispone de una sala para todo un departamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una sala infrautilizada puede adaptarse con mobiliario y equipamiento de trabajo m\u00e1s adecuados. Si las reuniones m\u00e1s grandes siguen necesitando esa sala, compare la opci\u00f3n de a\u00f1adir otro espacio en lugar de eliminar su capacidad actual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compruebe la experiencia completa de reuni\u00f3n. Una sala no est\u00e1 lista simplemente porque la mesa encaje: los participantes necesitan asientos utilizables, una visi\u00f3n clara de la pantalla, audio inteligible y conectividad fiable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Reducir los reflejos y mejorar la iluminaci\u00f3n de trabajo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si\u00e9ntese en el escritorio afectado y observe la pantalla durante los periodos en que los usuarios informan de problemas. Pruebe la orientaci\u00f3n del escritorio, las persianas y la iluminaci\u00f3n local antes de sustituir todo el sistema de iluminaci\u00f3n. La <a href=\"https:\/\/www.ccohs.ca\/oshanswers\/ergonomics\/lighting\/lighting_survey.html\" rel=\"noopener\">gu\u00eda para estudios de iluminaci\u00f3n en el lugar de trabajo<\/a> del Canadian Centre for Occupational Health and Safety explica c\u00f3mo identificar los reflejos y evaluar los cambios correctivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenga los cambios de iluminaci\u00f3n vinculados a la tarea. Leer documentos en papel y participar en videollamadas pueden requerir ajustes diferentes. Pruebe la disposici\u00f3n propuesta con la posici\u00f3n y el brillo habituales del monitor del usuario, y compruebe que una l\u00e1mpara de escritorio no genere otro reflejo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haga que el contratista de iluminaci\u00f3n eval\u00fae los cambios en las luminarias o controles fijos. Registre las condiciones de trabajo que desea mejorar para que la propuesta pueda probarse despu\u00e9s de la instalaci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Renovar los puestos de trabajo que a\u00fan funcionan bien<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si la superficie de un escritorio est\u00e1 desgastada, pero su estructura sigue siendo estable y funcional, compruebe si una tapa de sustituci\u00f3n compatible cumplir\u00eda los requisitos. En los debates sobre escritorios B&amp;H Ergonomics\u2019, esta es una opci\u00f3n pr\u00e1ctica que debe evaluarse antes de sustituir el puesto de trabajo completo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Confirme las dimensiones, el peso, las posiciones de fijaci\u00f3n y el espacio libre de la tapa para cualquier ajuste de altura. Incluya la instalaci\u00f3n y la gesti\u00f3n del cableado en la comparaci\u00f3n. Mantenga el mobiliario con fallos el\u00e9ctricos o mec\u00e1nicos fuera del alcance de la renovaci\u00f3n est\u00e9tica hasta que se hayan evaluado dichos fallos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un puesto de trabajo de muestra resulta \u00fatil en este caso. Permita que el equipo pruebe el acabado y la disposici\u00f3n propuestos antes de aplicarlos en toda la oficina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Retirar el almacenamiento y los equipos de las rutas de circulaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Compruebe lo que se ha acumulado alrededor de armarios, impresoras y entradas de salas de reuniones. Separe los equipos de uso frecuente del almacenamiento ocasional y, a continuaci\u00f3n, asigne a cada uno un lugar acorde con su uso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dibuje las puertas de armarios, los cajones y el espacio de mantenimiento de los equipos en la distribuci\u00f3n propuesta. Un armario que cabe junto a una pared puede seguir creando un cuello de botella cuando alguien lo abre. Compruebe la disposici\u00f3n en uso, incluido el modo en que las entregas y la recogida de residuos circulan por la zona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trate las rutas y los espacios libres necesarios como condicionantes de dise\u00f1o. No los llene con asientos o almacenamiento adicionales para que encaje el n\u00famero de muebles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Improve room acoustics where reflections are a problem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A room that sounds reverberant and a room that leaks speech into the next workspace need different assessments. Sound-absorbing finishes address reflections within a space; sound isolation concerns transmission between spaces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Identify which problem users experience before ordering acoustic panels. For an echo-prone meeting room, ask an acoustic specialist to assess suitable treatment. For conversations audible outside a room, have the enclosure and sound-transmission paths assessed rather than assuming more wall panels will provide privacy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agree how the result will be checked. If the project requires a measured acoustic outcome, specify the relevant measurement and acceptance criterion before work begins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Make reception and shared areas easier to use<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Follow a visitor&#8217;s route from arrival to the meeting room. Look for unclear directions, waiting seats in busy paths, and places where visitors need to interrupt working staff to ask where to go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reposition seating and improve wayfinding where those changes solve the problem. Review shared facilities in the same way: users should be able to find them and use them without passing through an area intended for focused work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choose finishes after the route and function are clear. That gives reception improvements a purpose beyond updating the appearance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Small office renovation ideas: fix bottlenecks before adding more<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In a small office, every new item uses space that may already serve another purpose. Begin by identifying the activity with the greatest shortage and checking what would be displaced by the proposed solution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if a two-person team repeatedly occupies the only large meeting room, a smaller meeting setting may help. If the same room is needed for simultaneous calls, adding one shared setting will still leave a capacity gap. Use observed overlap to decide what is needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mark the proposed furniture or enclosure footprint on the floor where practical. Include door movement, required clearances, and access to nearby equipment. A catalogue footprint alone does not show how the surrounding space will work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Among small office remodeling ideas, a change in room use is worth testing early. Keep the trial reversible, record the activities it accommodates, and check that it has not created a new shortage elsewhere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to prioritize a budget office renovation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Set priorities before collecting prices. Separate necessary corrective work, changes that restore useful capacity, and appearance upgrades that can wait.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Prioridad<\/th><th>What belongs here<\/th><th>Decision to make<\/th><\/tr><\/thead><tbody><tr><td>Required work<\/td><td>Faults, access issues, or building requirements identified for the project<\/td><td>Define the scope with the responsible building or technical team<\/td><\/tr><tr><td>Functional improvement<\/td><td>A recurring problem such as unusable call space or poor meeting facilities<\/td><td>Select the option that meets the brief and compare complete implementation costs<\/td><\/tr><tr><td>Appearance refresh<\/td><td>Finishes or furniture changes where the current function remains adequate<\/td><td>Fund these after essential dependencies and capacity needs are covered<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Compare options using the same cost boundary:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Implemented project cost = design and required approvals + products and materials + delivery and installation + building-service changes + temporary arrangements + removal and making good.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Record taxes and any risk allowance separately so they are treated consistently. Check which items a supplier&#8217;s quote already includes before adding them again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For an illustrative budget calculation, assume a shortlisted upgrade has $6,000 of supplied and installed work, $800 of service changes, and $700 of temporary arrangements and making good. The subtotal is $7,500. If the planner assigns a $750 risk allowance, the working budget becomes $8,250 before applicable taxes. These are arithmetic inputs, not market prices or a B&amp;H quotation; replace every input with the project&#8217;s actual scope and quotes, and set the allowance from its unresolved risks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where funding is tight, approve a complete usable improvement. An enclosure awaiting power or a meeting room awaiting its essential equipment has not yet delivered the intended capacity. Defer lower-priority work rather than leaving several areas partly usable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Phase the work and check each area before reopening<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plan temporary service before closing an area. Identify where displaced staff will work, which calls and meetings must still be accommodated, and which activities can move to another day or location.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a coworking space, tell members which desks and rooms remain available and adjust booking availability to match. Name a contact for changes rather than leaving members to discover a closed room when their meeting starts.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Phase<\/th><th>What to arrange<\/th><th>Condition before moving on<\/th><\/tr><\/thead><tbody><tr><td>Prepare replacement capacity<\/td><td>Temporary desks, call arrangements, meeting access, and any booking changes<\/td><td>The replacement setup has working access, power, and connectivity<\/td><\/tr><tr><td>Isolate the work area<\/td><td>Contractor access, delivery routes, work boundaries, and agreed dust, noise, and air-quality controls<\/td><td>The building and project teams confirm the arrangements for any areas that remain occupied<\/td><\/tr><tr><td>Complete the work<\/td><td>Installation, service changes, cleaning, and checks required by the scope<\/td><td>Defects that prevent intended use have been addressed<\/td><\/tr><tr><td>Reopen and move to the next area<\/td><td>Equipment tests, staff handover, and booking updates<\/td><td>The responsible person accepts the area against the agreed reopening checklist<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Shared services can determine the sequence. A network cutover or electrical shutdown may affect more than the room being renovated. Schedule that dependency explicitly and tell affected users how service will resume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An occupied renovation also needs an air-quality plan. The US EPA&#8217;s <a href=\"https:\/\/www.epa.gov\/indoor-air-quality-iaq\/office-building-occupants-guide-indoor-air-quality\" rel=\"noopener\">office building occupants&#8217; guide to indoor air quality<\/a> addresses renovation-related pollutants and coordination with building management. Agree appropriate controls and occupancy arrangements with the building and project teams before the relevant work starts. A closed door or an office pod is not a substitute for construction isolation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some work will require temporary closure or relocation. Keep that option in the programme instead of promising continuous operation before the work and its dependencies have been assessed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Office renovation checklist before work starts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Use this checklist to turn the selected ideas into a brief that designers, installers, and suppliers can price and deliver:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alcance:<\/strong> Identify the problem, affected area, proposed change, and result you will accept.<\/li>\n\n\n\n<li><strong>Site:<\/strong> Record dimensions, delivery access, door movements, and required circulation and service clearances.<\/li>\n\n\n\n<li><strong>Services:<\/strong> Confirm power, data, ventilation, lighting, and any shutdown or cutover dependencies.<\/li>\n\n\n\n<li><strong>Responsabilidad:<\/strong> Identify who handles building approval, technical design, installation, and each required inspection.<\/li>\n\n\n\n<li><strong>Coste:<\/strong> Compare quotes with the same inclusions; record exclusions, taxes, and unresolved allowances.<\/li>\n\n\n\n<li><strong>Continuity:<\/strong> Arrange temporary working and meeting capacity, work boundaries, user notices, and escalation contacts.<\/li>\n\n\n\n<li><strong>Reopening:<\/strong> Name the person who accepts the finished area and list the functional checks and documents required.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Take the brief back to the people who use the space before placing orders. They should be able to see which daily problem each change addresses and how they will work while it is being completed.<\/p>","protected":false},"excerpt":{"rendered":"<p>The most useful office renovation ideas solve a problem people encounter during the working day: nowhere to take a call, too few small meeting spaces, glare on a screen, or a route that cuts through quiet desks. Start with those problems, choose the smallest change that will address them, and decide how the affected area [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50],"tags":[73],"class_list":["post-9242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-office-pod-resources","tag-office-pod"],"_links":{"self":[{"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/posts\/9242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/comments?post=9242"}],"version-history":[{"count":2,"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/posts\/9242\/revisions"}],"predecessor-version":[{"id":9245,"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/posts\/9242\/revisions\/9245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/media\/9244"}],"wp:attachment":[{"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/media?parent=9242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/categories?post=9242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhergonomic.com\/es\/wp-json\/wp\/v2\/tags?post=9242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}