{"id":6541,"date":"2026-02-14T11:38:47","date_gmt":"2026-02-14T11:38:47","guid":{"rendered":"https:\/\/bhergonomic.com\/?p=6541"},"modified":"2026-08-18T07:10:27","modified_gmt":"2026-08-18T07:10:27","slug":"cabina-telefonica-em-pe-ou-sentada","status":"publish","type":"post","link":"https:\/\/bhergonomic.com\/pt\/standing-vs-sitting-phone-booth\/","title":{"rendered":"Cabina telef\u00f3nica para sentar vs. cabine telef\u00f3nica para ficar de p\u00e9: quando \u00e9 que uma cabine de trabalho \u00e9 a melhor op\u00e7\u00e3o"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Resposta r\u00e1pida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A standing phone booth is usually the better fit for short private calls, quick video check-ins, limited floor space, and high user turnover. It can still include an ergonomic stool\u2014B&amp;H Ergonomics commonly configures Elite-S, Flex-S, and Oasis-S this way\u2014so \u201cstanding\u201d does not mean the user can never sit down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For longer laptop-based sessions, sustained seated work, or tasks that need more desk space and room to move, choose a work pod or focus pod instead. The real sitting vs. standing phone booth decision is therefore not simply whether a chair fits. It is whether the office needs a compact call station or a more spacious private workspace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Last Updated: July 14, 2026 | Author: Richard | Estimated Reading Time: 9 minutes<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/02\/Standing-vs-sitting-phone-booth-1024x687.png\" alt=\"cabina telef\u00f3nica de p\u00e9\" class=\"wp-image-6543\" srcset=\"https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/02\/Standing-vs-sitting-phone-booth-1024x687.png 1024w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/02\/Standing-vs-sitting-phone-booth-600x403.png 600w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/02\/Standing-vs-sitting-phone-booth-300x201.png 300w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/02\/Standing-vs-sitting-phone-booth-768x515.png 768w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/02\/Standing-vs-sitting-phone-booth-1536x1030.png 1536w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/02\/Standing-vs-sitting-phone-booth-2048x1374.png 2048w, https:\/\/bhergonomic.com\/wp-content\/uploads\/2026\/02\/Standing-vs-sitting-phone-booth-18x12.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A Standing Phone Booth and a Work Pod Solve Different Problems<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The terms can be misleading. A buyer may hear \u201cstanding phone booth\u201d and imagine a booth that forces every user to stand. Another may hear \u201csitting phone booth\u201d and assume that adding a chair creates the same experience as a larger private workspace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In practice, the main difference is the enclosure\u2019s size and intended use.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A standing phone booth is a compact, one-person space primarily planned for private calls and brief meetings.<\/li>\n\n\n\n<li>A work pod or focus pod provides more usable interior space for seated laptop work, longer video meetings, focused tasks, or compact one-to-one conversations, depending on the model.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Furniture matters, but it does not change the product category by itself. A stool can make a standing booth more flexible for occasional sitting. It does not create the desk depth, legroom, movement space, or longer-session comfort of a work pod.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Standing Phone Booth vs. Seated Work Pod<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Fator de decis\u00e3o<\/th><th>Standing Phone Booth<\/th><th>Seated Work Pod or Focus Pod<\/th><\/tr><\/thead><tbody><tr><td>Trabalho principal<\/td><td>Chamadas privadas e reuni\u00f5es de v\u00eddeo r\u00e1pidas<\/td><td>Focused work, longer video meetings, interviews, and private one-to-one work<\/td><\/tr><tr><td>Typical occupancy pattern<\/td><td>Shorter sessions with faster turnover<\/td><td>Longer sessions with slower turnover<\/td><\/tr><tr><td>Interior format<\/td><td>Compact one-person enclosure<\/td><td>Larger enclosure with more usable workspace<\/td><\/tr><tr><td>Superf\u00edcie de trabalho<\/td><td>Standing-height counter or compact shelf<\/td><td>Larger desk surface for laptop-based work<\/td><\/tr><tr><td>Assentos<\/td><td>Can include an ergonomic stool or compatible seat<\/td><td>Planned around a more complete seated setup<\/td><\/tr><tr><td>Best task type<\/td><td>Calling, speaking, checking in, and short meetings<\/td><td>Typing, reviewing documents, focused work, and longer screen-based sessions<\/td><\/tr><tr><td>Floor-space priority<\/td><td>Higher booth density in a limited area<\/td><td>More comfort and function per enclosed space<\/td><\/tr><tr><td>Department fit<\/td><td>Sales, support, recruiting screens, and shared call zones<\/td><td>Management, HR, hybrid work, specialist work, and focus-heavy teams<\/td><\/tr><tr><td>All-day workstation<\/td><td>N\u00e3o<\/td><td>A better category for longer work, but still specify the pod and furniture for the actual duty cycle<\/td><\/tr><tr><td>Acessibilidade<\/td><td>B&amp;H standing phone booth configurations are not accessible configurations<\/td><td>Accessibility must be raised as a separate project requirement and verified for the selected product and layout<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This comparison is a planning framework, not a rule that every call must happen standing or every work pod session must be long. The useful question is which activity the enclosure should support most often.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can You Sit in a Standing Phone Booth?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. A standing phone booth can include a seat, and B&amp;H Ergonomics commonly configures Elite-S, Flex-S, and Oasis-S with an ergonomic stool. This gives users the option to perch or sit during a call without increasing the booth to work-pod dimensions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That flexibility is useful, but three boundaries matter:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>A stool does not enlarge the work surface.<\/strong> If the user needs a laptop, notebook, mouse, documents, and other equipment at the same time, a compact counter may become the limiting factor.<\/li>\n\n\n\n<li><strong>A stool does not create work-pod legroom.<\/strong> Occasional sitting and sustained seated work are different requirements.<\/li>\n\n\n\n<li><strong>A stool does not change the booth\u2019s operating role.<\/strong> The enclosure is still primarily a shared call resource rather than a private office for one person.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">I would treat the stool as a flexibility feature, not as a reason to specify a compact booth for work that really needs a larger seated environment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When a Standing Phone Booth Fits Best<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A standing phone booth fits when the office needs private communication capacity without giving every call the footprint of a work room.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Short Private Calls and Quick Meetings<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The strongest use case is a person stepping away from an open desk for a call, a short video check-in, or a private conversation. The user enters, completes the communication task, and returns to the main workspace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This operating pattern matters because a booth that turns over frequently can serve more people during the day than an enclosure occupied for long work blocks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Call-Heavy Departments<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sales teams are the clearest example. In many sales offices, most enclosed capacity can be standing phone booths because the recurring need is a private place to speak, not a second individual workstation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Customer support, customer success, and recruiting teams may have similar call demand. The final mix should still reflect whether users only speak or also conduct longer interviews, demonstrations, screen-sharing sessions, or documentation work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Offices With Limited Floor Space<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When floor area is constrained, compact booths can distribute private-call capacity across the office without consuming the area required by larger focus spaces. They can be positioned near the teams that generate call demand, subject to circulation, door clearance, power, and site planning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If this is your main requirement, compare B&amp;H Ergonomics <a href=\"https:\/\/bhergonomic.com\/pt\/product-category\/office-phone-booth\/\">cabinas telef\u00f3nicas de escrit\u00f3rio<\/a> by acoustic priority, model, project budget, and placement needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When a Work Pod Is the Better Choice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A work pod is the better category when the user needs to do more than complete a call.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Longer Laptop-Based Work<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Typing, reviewing documents, analysing information, coding, writing, and working across several applications require a more complete workstation. The user benefits from additional desk space, a fuller seated posture, and more room for equipment and movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This does not mean a work pod should automatically become someone\u2019s permanent office. It means the category is better aligned with longer private work than a standard one-person phone booth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Detailed Video Meetings and Interviews<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A quick video check-in can fit a phone booth. A longer session involving notes, documents, screen sharing, interviews, or detailed client discussion is usually better served by a work pod. The larger format makes it easier to plan the seat, screen, camera position, work surface, and personal space as one setup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Focus-Heavy Roles<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Managers, HR teams, designers, engineers, analysts, and other knowledge workers may need an enclosure for focused work as well as communication. Their usage pattern often justifies a smaller number of larger seated spaces alongside the office\u2019s call booths.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buyers comparing this type of environment should review the B&amp;H Ergonomics <a href=\"https:\/\/bhergonomic.com\/pt\/product-category\/work-pods\/\">work pod and focus pod collection<\/a> rather than trying to turn a compact phone booth into a full workstation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Plan the Mix by Department, Session Type, and Turnover<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many offices should not choose only one format. A mixed plan often works better because departments create different types of demand.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Department or Zone<\/th><th>Likely Starting Mix<\/th><th>Planning Reason<\/th><th>O que verificar<\/th><\/tr><\/thead><tbody><tr><td>Sales floor<\/td><td>Mostly standing phone booths, with limited seated pod capacity<\/td><td>Frequent calls and high turnover usually dominate<\/td><td>Longer demos, proposal work, coaching, and peak simultaneous call demand<\/td><\/tr><tr><td>Customer support or success<\/td><td>Standing-led mixed plan<\/td><td>Many calls may be short, but complex cases can run longer<\/td><td>Call duration patterns, documentation needs, and headset\/laptop use<\/td><\/tr><tr><td>HR and recruiting<\/td><td>Mixed or work-pod-led<\/td><td>Interviews and confidential conversations often need more time and workspace<\/td><td>Whether sessions are one-person calls or in-person one-to-one meetings<\/td><\/tr><tr><td>Management and leadership<\/td><td>Work-pod-led mixed plan<\/td><td>Private video meetings and document review may require a fuller seated setup<\/td><td>Confidentiality level, session length, and need for one-to-one use<\/td><\/tr><tr><td>Engineering, design, finance, or analysis teams<\/td><td>Work-pod-led<\/td><td>Focused screen-based work is more important than rapid call turnover<\/td><td>Equipment, monitor, desk, power, and sustained-work requirements<\/td><\/tr><tr><td>Shared reception, corridor, or touchdown zone<\/td><td>Standing phone booths<\/td><td>Provides quick privacy without allocating a larger room<\/td><td>Traffic flow, noise exposure, door clearance, and visibility<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These are starting points, not fixed ratios. Two sales teams of the same size can need different booth quantities if one makes frequent short calls while the other runs long demonstrations and account reviews.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Most Overlooked Inputs: Usage Duration and Turnover<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Customers often start with headcount: \u201cWe have 80 employees. How many booths do we need?\u201d Headcount helps, but it does not reveal demand on its own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I usually look at two operational inputs first:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Usage duration:<\/strong> Is the enclosure used mainly to complete a call, or to continue working for an extended session?<\/li>\n\n\n\n<li><strong>Turnover:<\/strong> How quickly does one user leave so another person can use the space?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A compact booth can be a poor investment if people occupy it as a personal office. A larger work pod can also be an inefficient use of floor space if almost every session is a brief call. The right quantity depends on peak simultaneous demand and how long each type of space stays occupied.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A Simple Quantity-Planning Method<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>List the departments that need enclosed space.<\/li>\n\n\n\n<li>Separate brief calls from longer meetings and focused work.<\/li>\n\n\n\n<li>Estimate peak simultaneous use for each task type.<\/li>\n\n\n\n<li>Decide which demand belongs in a standing phone booth and which belongs in a work pod.<\/li>\n\n\n\n<li>Check whether existing meeting rooms are being consumed by solo calls or solo work.<\/li>\n\n\n\n<li>Plan placement near the teams that create the demand.<\/li>\n\n\n\n<li>If the usage pattern is uncertain, begin with a mixed pilot and review booking or occupancy data before scaling.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">This method is more reliable than applying one booth-to-employee ratio across every department.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common Planning Mistakes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Treating \u201cStanding\u201d as \u201cNo Sitting Allowed\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This can cause buyers to reject a compact booth even when an ergonomic stool would provide enough flexibility for their actual call pattern. Evaluate the configuration, not just the label.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Treating a Stool as a Substitute for a Work Pod<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The opposite mistake is more costly. If the task needs sustained typing, a larger desk, longer seated comfort, or additional equipment, adding a stool does not solve the space problem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ignoring Peak Turnover<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Average daily use can hide the real constraint. A sales floor may have a sharp call peak when many people need privacy at once. A focus-heavy team may have fewer sessions, but each one may occupy a pod for much longer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Planning Every Department the Same Way<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Procurement is simpler when every unit matches, but utilization may suffer. Standardise product families and finishes where useful, while allowing the standing-to-work-pod mix to follow departmental tasks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Using a Standard Phone Booth as an All-Day Office<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A one-person phone booth is not intended to replace a full-day workstation. Its compact interior and call-first work surface should be matched to short communication tasks and occasional laptop use, not continuous desk work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Assuming Accessibility From the Product Label<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B&amp;H standing phone booth configurations are not accessible configurations. If accessibility is required, include it at the beginning of the project brief instead of trying to address it after a standard booth has already been selected. The selected product, approach, entry, interior clearances, controls, and surrounding layout all need project-specific verification.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que preparar antes de pedir um or\u00e7amento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The quality of the recommendation depends on the quality of the usage brief. Prepare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Department names and approximate headcount<\/li>\n\n\n\n<li>Peak number of simultaneous private calls<\/li>\n\n\n\n<li>Whether sessions are mainly brief calls, longer meetings, or focused work<\/li>\n\n\n\n<li>Whether users need a stool, task chair, laptop, monitor, documents, or other equipment<\/li>\n\n\n\n<li>Preferred mix of standing phone booths and work pods, if already known<\/li>\n\n\n\n<li>Floor plan and proposed placement zones<\/li>\n\n\n\n<li>Door, corridor, elevator, ceiling-height, and final placement access<\/li>\n\n\n\n<li>Power and cable-routing requirements<\/li>\n\n\n\n<li>Acoustic privacy priority<\/li>\n\n\n\n<li>Accessibility requirements, stated separately and early<\/li>\n\n\n\n<li>Quantity, destination, project schedule, finish preferences, and installation expectations<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For an office-wide plan, the most useful request is not \u201cprice one booth.\u201d It is \u201chelp us match compact call capacity and longer-work capacity to each department\u2019s real demand.\u201d B&amp;H Ergonomics can then recommend a model mix and quote based on usage, layout, quantity, destination, and project requirements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1784023484333\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can a standing phone booth include a seat?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes. A standing phone booth can include an ergonomic stool or another suitable seat if the booth configuration allows it. B&amp;H Ergonomics commonly configures Elite-S, Flex-S, and Oasis-S with an ergonomic stool. The booth remains a compact call-first space rather than a full work pod.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784023489213\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Is a sitting phone booth the same as a work pod?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Not necessarily, but \u201cwork pod\u201d is usually the clearer buying term for a larger seated enclosure. A compact phone booth with a stool is still a phone booth. A work pod or focus pod normally provides more interior room and workspace for longer laptop-based use.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784023494238\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Is a one-person phone booth suitable for all-day work?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>No. A standard one-person phone booth should not be specified as an all-day workstation. Use it for private calls, quick video meetings, and occasional short tasks. Choose a work pod or another properly planned workspace when users need longer seated work.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784023498764\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Should a sales office choose standing or seated booths?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Most sales offices can start with a standing-led mix because frequent private calls and fast turnover are usually the main needs. Add work pods where sales staff conduct longer demonstrations, detailed account reviews, coaching, or proposal work. Confirm the final quantity from peak simultaneous demand rather than headcount alone.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784023505821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Are B&amp;H standing phone booths accessible?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>No. The B&amp;H standing phone booth configurations discussed here are not accessible configurations. If the project has accessibility requirements, identify them before product selection so B&amp;H Ergonomics and the project team can review a different product and layout approach.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quick Answer A standing phone booth is usually the better fit for short private calls, quick video check-ins, limited floor space, and high user turnover. It can still include an ergonomic stool\u2014B&amp;H Ergonomics commonly configures Elite-S, Flex-S, and Oasis-S this way\u2014so \u201cstanding\u201d does not mean the user can never sit down. For longer laptop-based sessions, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[75],"tags":[51],"class_list":["post-6541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-office-phone-booth-resources","tag-office-phone-booth"],"_links":{"self":[{"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/posts\/6541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/comments?post=6541"}],"version-history":[{"count":22,"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/posts\/6541\/revisions"}],"predecessor-version":[{"id":8520,"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/posts\/6541\/revisions\/8520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/media\/6543"}],"wp:attachment":[{"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/media?parent=6541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/categories?post=6541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhergonomic.com\/pt\/wp-json\/wp\/v2\/tags?post=6541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}